Experiencing anxiety is part of being human—it can help us stay motivated and alert. But when anxiety starts to take up too much space, interfering with your daily life, relationships, or peace of mind, it may be time to reach out for support. Anxiety can show up in many forms—worrying about social situations, avoiding certain places, feeling physical tension, or feeling overwhelmed by daily tasks. The good news is that evidence-based cognitive behavioral therapy (CBT) is a highly effective treatment. With the right support, it’s possible to reduce anxiety’s impact so you have more space for what matters.

Depression can touch every aspect of life, often in ways that feel overwhelming or hard to describe. For some, it might show up as a heavy sadness, a loss of interest in things you used to enjoy, or difficulty concentrating. For others, depression can increase or decrease sleep, cause aches, fatigue, or persistent headaches. These experiences can make even small tasks feel monumental. But there is a path forward. Through collaborative, evidence-based treatment, we work with you to understand how depression is affecting your life—and to help you rebuild connection, energy, and a renewed sense of who you are.

Living with the aftermath of traumatic events can drastically change how you think and feel and how you connect with others. You might notice constant alertness, difficulty sleeping, intrusive memories, emotional numbness, or avoiding reminders of what happened. These responses make sense in the context of traumatic events—but they don’t have to define your life. Cognitive Processing Therapy (CPT) is a highly effective, evidence-based approach that helps you examine and reframe unhelpful beliefs tied to traumatic events, so you can feel safer, more present, and more in control. With support, you can move forward—at your own pace, and on your own terms.

Life can be full—sometimes too full. Work deadlines, relationship conflict, financial worries, college stress, and the nonstop pace of modern life can leave you feeling drained or constantly behind. Stress might show up as racing thoughts, disrupted sleep, physical tension, or difficulty staying present. Cognitive Behavioral Therapy (CBT) is a proven, goal-oriented approach that can help you recognize unhelpful patterns, build effective coping strategies, and create more space for calm and clarity. Together, we’ll work toward building the tools you need to navigate life’s demands with greater confidence and balance.

Most parents agree that life before and after children feels like two entirely different worlds. The mental load of managing family schedules, emotional labor, work-life balance, and the pressure to “get it right” for your children can be intense and all-consuming. At the same time, mid-life often brings its own set of challenges—persistent aches and pains, social circles that revolve around your kids' activities, and little time for yourself. Therapy offers a space to pause, reflect, and recalibrate. Together, we’ll explore the patterns that may be fueling stress and build more intentional, sustainable ways to support your mental health.

Sleep is the foundation of mental and physical health—affecting your mood, focus, energy, and overall well-being. Whether you’re struggling with difficulty falling asleep, staying asleep, or waking up feeling unrested, these patterns can feel frustrating and exhausting. Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a proven, compassionate approach that helps you understand and change the thoughts and behaviors that disrupt your sleep. Together, we’ll work to build practical strategies tailored to your unique needs, helping you restore restful nights and more energized days.