CBT-I for Insomnia & Sleep Anxiety in Newport Beach
Cognitive Behavioral Therapy for Insomnia (CBT-I) with a Licensed Psychologist
Why Does Insomnia Often Become a Cycle?
Do you find yourself feeling exhausted all day but suddenly alert once it is finally time to sleep? Do you start worrying about whether you will be able to fall asleep, checking the clock during the night, or replaying conversations in your mind once your head hits the pillow?
Many people with insomnia begin developing anxiety about sleep itself. Over time, bed becomes associated with frustration, wakefulness, or stress rather than rest.
The harder someone tries to force sleep, the more alert and anxious they often become. CBT-I helps interrupt these cycles so sleep can begin to feel more natural again.
What Is CBT-I?
CBT-I (Cognitive Behavioral Therapy for Insomnia) is the consensus first-line treatment for chronic insomnia in adults according to the American College of Physicians and the American Academy of Sleep Medicine. Unlike sleep medications, CBT-I addresses the thoughts and behaviors that interfere with sleep.
Treatment includes:
Incorporating daily routines and habits that benefit sleep
Rebuilding a strong connection between your bed and sleeping
Adjusting your sleep schedule to help restore and strengthen your body’s natural drive for sleep
Reshaping unhelpful beliefs about sleep
Relaxation strategies that help calm the nervous system
Treatment for Insomnia & Sleep Anxiety
In-person or online through a secure, HIPAA-compliant platform for anyone living in California
At Welcome in Psychology Group, we offer evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I) for adults (18+) to improve sleep and well-being.
Sleep is the foundation of mental and physical health—affecting your mood, focus, energy, and overall well-being. Whether you’re struggling with difficulty falling asleep, staying asleep, or waking up feeling unrested, these patterns can feel frustrating and exhausting.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard non-medication based treatment for sleep problems. It offers a proven approach that helps you understand and change the thoughts and behaviors that disrupt your sleep. Together, we’ll work to build practical strategies tailored to your unique needs, helping you restore restful nights and more energized days.
Connect with Dr. Ben Tabak
Ben Tabak, PhD is a licensed psychologist specializing in evidence-based CBT-I to help clients improve insomnia and sleep anxiety. Take the first step by contacting him today.
CBT-I FAQs
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10 sessions are typical. The first few sessions are used to conduct an intake assessment, followed by 6-8 sessions of CBT-I.
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Yes, CBT-I is a highly effective treatment for sleep anxiety.
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CBT-I is the gold-standard treatment for insomnia and sleep anxiety. In contrast, supplements are often unproven and do not have the same oversight as regulated prescription medications. As a result, we recommend that all clients consult with their medical doctor before taking supplements or drugs for sleep.
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Sessions are 50 minutes.
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We charge $300 for a 50 minute therapy session.
You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost.
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We accept credit cards, debit cards, and direct ACH bank transfers.
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As Out-Of-Network Providers, we do not accept insurance. However, we are happy to provide a superbill that you can submit to your insurance if you receive any benefits from Out-Of-Network providers.
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We require 24 hours notice for cancellations to avoid being charged.
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We do not prescribe medication, but can provide you with referrals to exemplary local psychiatrists.
Let’s get going. Welcome in.
Welcome in Psychology Group offers in-person therapy in Newport Beach, Corona Del Mar, Laguna Beach, Irvine, Costa Mesa, Huntington Beach, Lake Forest, Aliso Viejo, Mission Viejo, Santa Ana, Fountain Valley, Laguna Niguel, and all of Orange County. We also offer online therapy for residents throughout the state of California. Please contact us with any questions about therapy or our process!