Stress Management Therapy in Newport Beach

Stress Management Therapy by a Licensed Psychologist Serving Orange County

Everyday stress piles up quietly, until the stacks can’t hold any more.

Everyday stress can build up and make everything more difficult

Symptoms & Diagnosis

Common Symptoms of Stress Overload:

  • Feeling restless, on edge, or constantly tense

  • Frequently feeling down or hopeless

  • Worrying a lot or feeling constantly on edge

  • Big mood swings or getting irritated more easily than usual

  • Struggling to deal with stress or feeling emotionally overloaded

  • Feeling drained or not wanting to do much, even things you usually enjoy

  • Having a hard time concentrating or making everyday choices

Understanding Stress: When Is It “Too Much”?

We begin by getting to know you and how stress may be showing up in your thoughts, emotions, and daily routines. Through a thoughtful and supportive assessment, we look at what's contributing to your sense of overwhelm—whether it's work, relationships, health, or other life pressures. We also explore whether symptoms like trouble sleeping, feeling constantly on edge, or difficulty focusing might be signs that stress has become more than just “a busy season.” This insight helps us create a personalized plan to support your wellbeing, reduce the weight you're carrying, and help you feel more balanced and in control.

Treatment for Stress Management

We provide evidence-based Stress Management therapy that is tailored to each client.

At Welcome in Psychology Group, we offer compassionate, evidence-based stress management treatment for adults (18+) to increase hope and improve well-being.

Life can be full—sometimes too full. Work deadlines, relationship conflict, financial worries, college stress, and the nonstop pace of modern life can leave you feeling drained or constantly behind. Stress might show up as racing thoughts, disrupted sleep, physical tension, or difficulty staying present.

Cognitive Behavioral Therapy (CBT) is a proven, goal-oriented approach that can help you recognize unhelpful patterns, build effective coping strategies, and create more space for calm and clarity. Together, we’ll work toward building the tools you need to navigate life’s demands with greater confidence and balance.

Connect with a Stress Management Therapist in Newport Beach

You don’t have cope with overwhelming stress alone—our dedicated Newport Beach psychologists are here to help you navigate the process with care and expertise. Take the first step by contacting a specialist in stress management therapy today.

Welcome in Psychology Group offers in-person therapy in Newport Beach, Corona Del Mar, Laguna Beach, Irvine, Costa Mesa, Huntington Beach, Lake Forest, Mission Viejo, Santa Ana, Fountain Valley, Laguna Niguel, and all of Orange County. We also offer online therapy for residents throughout the state of California. Please contact us with any questions about therapy or our process!

FAQs

  • Sessions are 50 minutes.

  • We charge $300 for a 50 minute therapy session.

    You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost.

  • We accept credit cards, debit cards, and direct ACH bank transfers.

  • As Out-Of-Network Providers, we do not accept insurance. However, we are happy to provide a superbill that you can submit to your insurance if you receive any benefits from Out-Of-Network providers.

  • We require 24 hours notice for cancellations to avoid being charged.

  • We do not prescribe medication, but can provide you with referrals to exemplary local psychiatrists.