Is CBT-I Right for You?
Take this 1-minute self-screener to see if your sleep patterns align with chronic insomnia.
Self-Assessment Screener: This 6-item educational tool helps you reflect on your sleep patterns. It is not a diagnostic instrument, medical advice, or formal psychological evaluation.
Question 1 of 6
Do you regularly have difficulty falling asleep, staying asleep, or waking earlier than you'd like?
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Educational & Professional Disclaimer: This screener is for educational purposes only and is not a diagnostic tool or psychological test. Completion of this tool does not constitute or establish a psychologist-patient relationship with Dr. Ben Tabak or Welcome in Psychology Group, Inc. A consultation with a licensed psychologist can help determine whether CBT-I is appropriate for your specific situation.
Licensing & Crisis Information: Psychological services, including CBT-I, are provided to individuals located within California. If you are experiencing a mental health emergency or distress, please call or text 988 to reach the Suicide & Crisis Lifeline, or go to your nearest emergency room.
Licensing & Crisis Information: Psychological services, including CBT-I, are provided to individuals located within California. If you are experiencing a mental health emergency or distress, please call or text 988 to reach the Suicide & Crisis Lifeline, or go to your nearest emergency room.