Sleep Therapy in Newport Beach

Sleep Therapy by a Licensed Psychologist Serving Orange County

When sleep suffers, so does everything else. Let’s work together to change that.

Better sleep can help all aspects of the day

How to know when your sleep problems are affecting your life?

Common Symptoms of Sleep problems:

  • Difficulty falling asleep or staying asleep

  • Frequently waking up after asleep and difficulty falling back asleep

  • Waking up earlier than you want and not being able to go back to sleep

  • Sleeping too much

  • Feeling tired and lacking energy

  • Irritability and changes in mood

  • Sleepiness throughout the day

  • Trouble concentrating or remember things

Diagnosing Sleep problems:

Struggling with sleep can impact every area of your life. Our work together starts with understanding your unique sleep patterns and the challenges keeping you from getting restful, consistent sleep. Using research-backed techniques, we develop a personalized plan to help you fall asleep more easily, stay asleep longer, and wake feeling more refreshed.

Treatment for Sleep

We provide evidence-based therapy for Sleep that is tailored to each client.

At Welcome in Psychology Group, we offer compassionate, evidence-based treatment for sleep for adults (18+) to increase hope and improve well-being.

Sleep is the foundation of mental and physical health—affecting your mood, focus, energy, and overall well-being. Whether you’re struggling with difficulty falling asleep, staying asleep, or waking up feeling unrested, these patterns can feel frustrating and exhausting.

Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a proven, compassionate approach that helps you understand and change the thoughts and behaviors that disrupt your sleep. Together, we’ll work to build practical strategies tailored to your unique needs, helping you restore restful nights and more energized days.

Connect with a Sleep Therapist in Newport Beach

You don’t have to face difficulties with sleep alone—our dedicated Newport Beach psychologists are here to help you navigate the process with care and expertise. Take the first step by contacting a specialist in relationship treatment today.

Welcome in Psychology Group offers in-person therapy in Newport Beach, Corona Del Mar, Laguna Beach, Irvine, Costa Mesa, Huntington Beach, Lake Forest, Mission Viejo, Santa Ana, Fountain Valley, Laguna Niguel, and all of Orange County. We also offer online therapy for residents throughout the state of California. Please contact us with any questions about therapy or our process!

FAQs

  • Sessions are 50 minutes.

  • We charge $300 for a 50 minute therapy session.

    You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost.

  • We accept credit cards, debit cards, and direct ACH bank transfers.

  • As Out-Of-Network Providers, we do not accept insurance. However, we are happy to provide a superbill that you can submit to your insurance if you receive any benefits from Out-Of-Network providers.

  • We require 24 hours notice for cancellations to avoid being charged.

  • We do not prescribe medication, but can provide you with referrals to exemplary local psychiatrists.