Sleep Therapy in Newport Beach
Sleep Therapy with a Licensed Psychologist Serving Orange County
When sleep suffers, so does everything else. Let’s work together to change that.
Better sleep can help all aspects of the day
How to know when sleep problems are affecting your life?
Common Symptoms of Sleep problems:
Difficulty falling asleep or staying asleep
Frequently waking up after asleep and difficulty falling back asleep
Waking up earlier than you want and not being able to go back to sleep
Sleeping too much
Feeling tired and lacking energy
Irritability and changes in mood
Sleepiness throughout the day
Trouble concentrating or remember things
Diagnosing Sleep problems:
Struggling with sleep can impact every area of your life. Our work together starts with understanding your unique sleep patterns and the challenges keeping you from getting restful, consistent sleep. Using research-backed techniques, we develop a personalized plan to help you fall asleep more easily, stay asleep longer, and wake feeling more refreshed.
Treatment for Sleep
In-person or online through a secure, HIPAA-compliant platform for anyone living in California
At Welcome in Psychology Group, we offer evidence-based treatment for sleep for adults (18+) to increase hope and improve well-being.
Sleep is the foundation of mental and physical health—affecting your mood, focus, energy, and overall well-being. Whether you’re struggling with difficulty falling asleep, staying asleep, or waking up feeling unrested, these patterns can feel frustrating and exhausting.
Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a proven, compassionate approach that helps you understand and change the thoughts and behaviors that disrupt your sleep. Together, we’ll work to build practical strategies tailored to your unique needs, helping you restore restful nights and more energized days.
The Process
1. Consultation
A low-pressure first conversation to understand your experiences, challenges, and therapy goals.
2. Assessment
In the initial sessions, we ask targeted questions to understand your sleep habits and daily stress levels.
3. Tailored Plan
A custom roadmap for therapy that fits your life—realistic, practical and aligned with what matter most to you.
4. Therapy Sessions
Therapy sessions give you a confidential space to talk honestly and learn evidence-based techniques to improve your sleep and well-being .
5. Review Progress
We regularly check in on what’s improving and what still feels hard, adjusting the approach so therapy stays useful and relevant.
Connect with a Sleep Therapist in Newport Beach
You don’t have to face difficulty sleeping alone—our dedicated Newport Beach psychologists are here to help you navigate the process with care and expertise. Take the first step by contacting a specialist in sleep treatment today.
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Ben Tabak, PhD
Dr. Ben Tabak is a licensed psychologist in Newport Beach specializing in evidence-based cognitive behavioral therapy (CBT) to help clients find relief and long-term balance.
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Naomi Tabak, PhD, ABPP
Dr. Naomi Tabak is a board-certified licensed psychologist in Newport Beach providing CBT and mindfulness-based therapy to create meaningful change.
FAQs
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Sessions are 50 minutes.
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We charge $300 for a 50 minute therapy session.
You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost.
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We accept credit cards, debit cards, and direct ACH bank transfers.
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As Out-Of-Network Providers, we do not accept insurance. However, we are happy to provide a superbill that you can submit to your insurance if you receive any benefits from Out-Of-Network providers.
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We require 24 hours notice for cancellations to avoid being charged.
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We do not prescribe medication, but can provide you with referrals to exemplary local psychiatrists.
Let’s get going. Welcome in.
Welcome in Psychology Group offers in-person therapy in Newport Beach, Corona Del Mar, Laguna Beach, Irvine, Costa Mesa, Huntington Beach, Lake Forest, Aliso Viejo, Mission Viejo, Santa Ana, Fountain Valley, Laguna Niguel, and all of Orange County. We also offer online therapy for residents throughout the state of California. Please contact us with any questions about therapy or our process!